Author: kmadmin

  • Autumn Equinox

    Return to centre with physical twists My thoughts on this time of year… The scales of balance symbolise the equinoxes. Now day and night are of equal length, as at the spring equinox, but from now on, the dark will be gaining. The colder months of the year are for introspection, for turning inward and…

  • What I find so fascinating and I hope you do too… So far in our Anatomy Focus Yoga classes on Tuesdays we’ve been covered many areas of the body but what I find so fascinating (and I hope you do to) is the emotional and mental connections around different areas of the body. We can…

  • Especially when you feel like you just cannot right now. Lets start with a question… How do you deal with stressful situations that are completely out of your control? Yesterday was one of the most stressful days I’ve had in a long time and it seemed to come out of the blue. So that happened.…

  • Harness the energy of the longest day of the year! Summer is definitely here! The longest day of the year – The Summer Solstice – was Wednesday 21st June. The energy during the solstice encourages us to soak up every minute, but shouldn’t every day feel that way? It’s time to embrace this energy to…

  • Yoga for Back Pain

    Here is some more technical information about what’s going on when we have back pain and some options to help, but as always nothing should hurt when you do it! If we can ensure that we are regularly (daily) moving the spine is all its natural, healthy ways AND that we have core muscles (deep…

  • I want to talk here, in my own words based on my experiences, about Resilience. I hope you enjoy it and, truly, I’d like to hear your thoughts! Definitions… Resilience is our ability to bounce back from any situation. Being able to maintain a certain state when coping with what life throws at us. We…

  • Forget FOMO – Embrace JOMO Embracing the Joy Of Missing Out can be as simple as being fully mindful of this moment right now. What makes this moment special? No matter how hard you try, you’ll never be able to repeat this moment. The way the sun is shining. The sounds, the temperature, the way…

  • Yoga is a space for healing…Yoga Membership allows you to do this any time The important stuff: ❤️ You are your best guide! When you have a list of on-demand (recorded) yoga classes at your finger tips you can choose which one best fits in that moment with literally 100s to choose from! ❤️ Access to the…

  • THE EMPOWER METHOD A Deep Dive Empowerment Session Take back control of your life in as little as 90 minutes! Join me for my next online GROUP session TBC or book a 1:1 This inner-work needn’t be… OverwhelmingComplicatedDaunting It can feel… LightEffectiveEmpowering If you’re here to curate and cultivate a balanced life that is full…

  • 1:1 Yoga Classes

    Great for physical pain or issues – back pain, sciatica + more. Perhaps you’ve been signed off by a physio or doctor but aren’t sure you’re ready for a public group class. Here are some facts about you: ❤️ Your healing enables you to live fully. ❤️ This world needs you at your fullest! ❤️ You deserve…