Yoga for Office Workers

Yoga Classes offered on an ad-hoc basis for the lovelies I work with.

Hang out with us over in Slack #yoga-community

Late Summer Early Autumn
Yoga for the Changing Season

Go deeper into your body and mind with earthing practices for the changing seasons, as we feel the world changing around us we have to be self aware enough to change with it.

Yoga and Yoga Nidra

This class is a wonderful balance of give and take. We start the class standing with 30 minutes of movement practice eventually finding ourselves on the floor. We then spend a few minutes getting super comfy before starting our Yoga Nidra practice. More on that here. I’m sure you’ll find the experience relaxing and rejuvenating.

Yoga and Yoga Nidra

This class is a wonderful balance of give and take. We start the a little bit more gently with acupressure on your K1 point. After a short time we started our 30 minutes of movement practice. We spend a few minutes getting super comfy again before starting our Yoga Nidra practice. More on that here. I’m sure you’ll find the experience relaxing and rejuvenating.