Imagine a set of yoga classes that not only help heal your back but give you the knowledge and tools to add to your day whenever / where ever! All from the comfort of your own home.
Each gentle stretch and mindful breath melting away tension and anxiety. My Yoga for Back Pain series offers a powerful tool to reduce pain, increase mobility, and promote a deep sense of well-being.
Beginners and the inflexible welcome!
Trauma Informed Yoga
How to use props to support yourself in gentle yoga
Why you need this.
If we can ensure that we are regularly (daily) moving the spine is all its natural, healthy ways AND that we have core muscles (deep core, not a 6-pack) that are strong enough to do their job of supporting the torso AND we ensure that these muscles are long enough to do that job, we are well on our way to a much happier back!
The muscles in the upper back become fatigued when the head is not in alignment with the spine, we want to stack our weight in the bones, in this case the weight of the head into the spine. This misalignment is fine for short periods of time, for instance when we are fixing something or making something, checking the soup etc. This becomes a problem when we try to hold this ‘tech neck’ for hours, from texting and typing, or never take any time to ‘undo’ it.
The muscles in the middle back and chest work to stabilise the organs, spine and help us breath. When we round forward and down we make breathing difficult this causes the body to naturally fall in to shallower and shallower breathing pattern. This can cause sleepiness, brain fog and just generally not feeling very awake or alert.
Continue reading more about: Low Back, Spinal Support , The Front of the Hips – The Iliopsoas
The type of knowledge and support that takes you from:
Feeling in so much pain that you can’t sleep >>>>>>> to consistently acknowledging your back’s needs and seeing to them daily (without effecting your schedule!)
Feeling stuck in a stressful situation >>>>>>> to building a life rooted in calm and peace
Not being able to do what you want because of pain >>>>>>> to understanding how to add more of the movements and changes your body needs to live a pain-free life
Still not sure?
In every class I welcome you and talk a little around the back and how to support yourself.
On-Demand – take the classes at your leisure whenever it right for you! Pause the video to give yourself time to use props or set up.
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If you’re here to curate and cultivate a balanced life that is full of joy, good health and that is filled with a sense of freedom and fun, then, my dear, you need these classes!
The details:
These classes will start you down the path of building your muscles and flexibility at a level that is right for you. Easing the strain on the muscles in the back.
After the classes I encourage you to reach out and let me know HOW the session has helped you.
You’ll walk away with a calm mind, a strong body and more resilience to create the balanced, healthy, happy life you’ve always dreamed of.
HOW THIS HELPED OTHERS
Comments from people who I have worked with around back pain:
- “After just one class my back feels loads better. I didn’t have any pain for days after.”
- “I’ve started sitting better and more mindful at work, which makes me feel more alert and awake.”
- “After a few classes, I’m a lot less tired and things generally feel loads better all the time.”
- “Thank you so much! That nerve I had pinched in my back has completely released!”