Join me for this fun (pre-recorded) Harvest Time Yoga Practice!

The season is calling us home to nourish and repair ourselves. I know when I can’t find my centre, when my brain seems to be skipping around thoughts like dragonflies around a lake, I start to worry obsessively and go around in pointless circles unable to find a clear path with my actions. I start to over-process my thoughts and repeat myself in an effort to create some sort of conclusion, as if what I’m talking about has become some sort of essay. And I start to give out too much for my own good. So I turn to nature, always. Now is the time of year to nurture our bodies and minds with grounding practices during Harvest Time, as we reap the rewards of the season’s abundance. Not just literally with food but also with our actions, with all the seeds we planted over the last 9 months of the year. From the fire of Summer, we start to descend back into the earthy Autumn BUT it’s not quite Autumn… and it’s not quite Summer; it’s Harvest Time. This transition period is a time of abundance and cultivating those feelings of being full and complete. Happy with what the year has provided. What was once a seed, a goal or an intention, can now be fully realised. In whatever surprising form it took! In the end this time of year is all about finding our balance, unique to each of us.  This class includes:  Introspective questions  Inner thigh focused Yoga movements to increase strength and flexibility  Yogic variation of The Golden Seed movements  Relaxation (Shavasana)Why is this class beneficial? Understanding the change in seasons and adapting how we live and what we do can feel as comfortable and natural as putting on a big coat when it’s cold outside.Get Access! This class is part of my Yoga Through the Seasons series, head over to my membership site to access it or sign up for your 14-day free trial.

More Yoga Through the Seasons?

Join me on a journey through the year with practices designed to align your body and spirit with nature’s cycles. From the awakening energy of spring to the introspective calm of winter, each class offers a unique blend of poses, meditations, and breathwork tailored to the essence of the season. Embrace the natural rhythms, cultivate balance, and deepen your connection to yourself and the world around you as we flow through the seasons together. Get all six classes on my membership site.