What is Yoga Nidra?
Yoga Nidra is a guided mediation to try to bring you to a state of consciousness between waking and sleeping. I will talk you through different stages of body scan and mental imaging. (Please note this practice is not recommended for anyone suffering with schizophrenia or if you have schizophrenia in your family.)
The Practice of Yoga Nidra is taken in a Restorative pose. It is intended to give deep relaxation, reducing stress. No muscle engagement is expected in the restorative pose and LOTS of ‘props’ are used (pillows, couch cushions, blankets, books can all substitute for traditional yoga props). Please use your own intuition when using alternative props. Below are some examples of how to make yourself comfortable for the Yoga Nidra.
Some Optional Preparations
Try to turn off any hard lights and have the screen I’m on set with a blue light filter.
Make sure you have a quiet space with as little distraction as possible.
Keep some water close to keep hydrated.
Have your props ready (more info below)
Maybe cleanse your space just before with sage or incense, or even just take a quiet moment before class to set a simple intention, or tidy the immediate area.
You could light a long burning candle or two.
Prop Suggestions
Please wear comfortable clothing. I wear yoga clothes in the images so you can see the props clearly but feel free to come in pjs!
Yoga Nidra is usually taken in one pose, so that you can really focus, BUT if the body becomes a distraction it is sometimes more appropriate to move or change position and come back to the Nidra. This is especially OK when we practice online. You are muted no one can hear or see you so it is truly your practice to do as you need.
Please come prepared with the props you want, so that this setting up doesn’t take more than 5 minutes. 🙂
Please practice the Yoga Nidra in a comfortable safe way for you, if these options are not appropriate (for instance if you are pregnant) please use your intuition to find a more appropriate position (such as laying on your side on a bed with props between knees, arms, at the back and under the head). Please note this practice is not recommended for anyone suffering with schizophrenia or if you have schizophrenia in your family.
In this picture I’m set up with two blocks, two bolsters, three blankets and an eye mask.
In this picture I’m set up with one bolster, three blankets and an eye mask.
In this picture I’m set up with just two blankets.
Start your weekend from a place of peace.
Join me Friday 12th and 19th December 2025 at 6pm UK time for Yoga and Nidra to move, reset, and finally relax. If you missed these classes live you can find them over on my membership area. To get the Zoom link for these live classes get in touch.
