Yoga Classes offered on an ad-hoc basis for the lovelies I work with.
Hang out with us over in Slack #yoga-community
Upcoming classes:
In Person!
Leeds
Lunchtime Tuesday 13th January
Evening Thursday 15th January
Lunchtime Wednesday 21st January
Yoga and Yoga Nidra – 12th December
This class is a wonderful balance of give and take. We start the class standing with 30 minutes of movement practice eventually finding ourselves on the floor. We then spend a few minutes getting super comfy before starting our Yoga Nidra practice. More on that here. I’m sure you’ll find the experience relaxing and rejuvenating.
Yoga and Yoga Nidra – 19th December
This class is a wonderful balance of give and take. We start the a little bit more gently with acupressure on your K1 point. After a short time we started our 30 minutes of movement practice. We spend a few minutes getting super comfy again before starting our Yoga Nidra practice. More on that here. I’m sure you’ll find the experience relaxing and rejuvenating.