A 75-minute workshop on how to tap into the benefits of food as medicine and enhance your overall well-being including knowledge and techniques to promote a very healthy digestive system and bring your body back into balance.
Learning about your body is the best way to optimise your health.
Walk with me through…
Anatomy of the Digestive System
What it looks like in our lives; common digestive issues
How to apply that knowledge
The Nervous System and digestion
Actions to take TODAY without changing your diet!
Tips and tricks for relief form common issues
If you’re here to curate and cultivate a balanced life that is full of joy, good health and that is full up of purpose and motivation then, my dear, you need to come to this workshop!
Why you need this.
The first thing you can do for your digestion is stop worrying about it.
The second thing is knowing that what you eat might not be the cause of your digestive dis-ease.
Because your nervous system and digestive system are so intimately linked how we eat is just as important as what.
The type of knowledge and support that takes you from:
Feeling bloated, uncomfortable, or unsure what’s causing your gut issues >>>>>>> to tuning into your body’s digestive cues and understanding what supports healthy digestion
Skipping meals or eating in a rush with no time to enjoy food >>>>>>> to finding your personal rhythm for balanced meals and mindful eating that fits your lifestyle
Going from feeling disconnected from your gut signals (either ignoring them or overwhelmed by them) >>>>>>> to understanding digestion on a anatomical level, and knowing how to support the release of enzymes, acids, and beneficial bacteria your body thrives on.
It goes like this:
🖤 We kick things off with a meditation – 5 minutes to find a little peace in your day and bring things into focus
🖤 Together, we’ll dive deep to the anatomy of the digestive system in all it’s many parts.
🖤 Then work to reconnect you to back to yourself. I’ll be here guiding you through this process of adding tools to your self-care kit so that you can walk away from the session with tangible actions you can take immediately to improve your digestions and how you feel about food.
The details:
We work together in a Webinar-style GROUP Zoom call – no video or voice required – for about 75 minutes. This is an interactive session via the chat and a safe space to share your thoughts.
This workshop will give you tools and actions that will help you change your life!
After the session I encourage you to reach out after a week and let me know HOW the session has helped you. Or if you have any follow-up questions.
You’ll walk away with more knowledge, a calm mind, a relaxed body and more motivation to create the balanced, healthy, happy life you’ve always dreamed of.