A 75-minute class on how to tap into the benefits of vegal tone and enhance your overall well-being including knowledge and techniques to promote parasympathetic nervous system activation.
Learning about your body is the best way to optimise your health.
Walk with me through…
Anatomy of the Nervous System
What it looks like in our lives
How to apply that knowledge
The Nervous System and Digestion
The Vagus Nerve and Polyvagal Theory
Breathwork and stress reduction techniques
If you’re here to curate and cultivate a balanced life that is full of joy, good health and that is full up of purpose and motivation then, my dear, you need to come to this workshop!
Date: to be confirmed
Why you need this.
Stress isn’t actually that complicated, it’s a good case of “easier said than done“. Basically, when we are frightened – lets say you found a lion on your couch in the morning – your body jumps into the sympathetic nervous system – blood pumps faster (due to stress hormones) and your body is ready to fight or run. Hence the sympathetic nervous system’s other name, Fight or Flight Response. But once the immediate scare is over – the lion decides to leave – you can feel better again.
In our modern lives stress isn’t so cut and dry. When stress hangs around we get stuck in this fight or flight state, not only is this really bad for your physical body (weight gain, heart issues, etc), it does something to your brain too.
When you see the lion on the couch your awareness narrows – all you see is that lion until it is no longer a threat. When you are stressed in life but the end is not so clear cut, you still have the same reaction. You become self-obsessed. You start distrusting the world around you. When you feel unsafe and preoccupied with self, you become unable to forge and maintain healthy social connections. It affects your motivation and creativity. To be more creative, positive and motivated you MUST get rid of the stress.
The type of knowledge and support that takes you from:
Feeling so stressed and tightly wound up you don’t know what to do >>>>>>> to consistently acknowledging your mental and physical state
Feeling stuck in a stressful life >>>>>>> to building a life rooted in calm and peace
Feeling like you have no time for friends or family >>>>>>> to finding the right balance of socialising and building relationships for you
Not being able to truly FEEL (it’s either numb or stressed) >>>>>>> to positioning your emotions on the chemical level that they are and understanding how to add more of the chemicals your body needs
It goes like this:
🖤 We kick things off with a meditation – 5-10 minutes to find a little peace in your day and bring things into focus
🖤 Together, we’ll dive deep to the anatomy of the nervous system in all it’s many parts.
🖤 Then work to reconnect you to back to yourself. I’ll be here guiding you through this process of adding tools to your self-care kit. (No, not another bubble bath!)
The details:
We work together in a Webinar-style GROUP Zoom call – no video or voice required – for about 60 minutes. This is an interactive session via the chat and a safe space to share your thoughts.
This workshop will give you tools and actions that will help you change your life!
After the session I encourage you to reach out after a week and let me know HOW the session has helped you.
You’ll walk away with more knowledge, a calm mind, a relaxed body and more motivation to create the balanced, healthy, happy life you’ve always dreamed of.