Please read the health and safety information before your practice.
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Your growth focused class…
Let’s focus on welcoming the change in the seasons!
More info below…
“Change is inevitable. Growth is optional.”
John C. Maxwell
Why is this class beneficial?
Now is a time of change and transformation! We go from cold to warm, dark to light, from monochrome to colour! We want to grow and make awesome, balanced decisions. We can use the Springtime energy to bring to life our visions, review our goals set in January, adapt and set new goals. We can use our energy in a way that is wise for us.
Just like with a sprout trying to break through the earth’s surface, there can be feelings of being ‘stuck’ as we push through these challenges. These growing pains of Spring remind us that with growth there are always difficult aspects we need to overcome when trying to move towards a brighter, healthier, calmer version of ourselves.
So take time for your body, mind and soul with this free class I hope you enjoy!
Physical benefits
❤️ Heal your aches and pains
❤️ Increase your energy levels while calming a busy mind
❤️ Spark your creativity & improves concentration
❤️ Improve sleep
This class includes
Relaxed mental focus at the beginning Floor based yoga movements to open the hips and sides of the body Sun Salutations & standing balances Mental reminders to allow change and the power of spring into our lives! My one-of-a-kind knee-safe pigeon pose! Relaxation (Shavasana)
Loved this class and want more?
Consider becoming a member for £25 a month and get access to the member’s area of my website with more videos just like this one! And even an Yoga Through the Season course with 6 special classes!