Learning about your body is the best way to optimise your health. Walk with me through… Anatomy of the Nervous System What it looks like in our lives How to apply that knowledge The Nervous System and Digestion The Vagus Nerve and Polyvagal Theory Breathwork and stress reduction techniques If you’re here to curate and…

First Quarter Moon: Half of the moon is illuminated, forming a clear right-hand semicircle. This is the halfway point between the new moon and the full moon. It symbolises a time of action, decisions, and commitment. As intentions set during the New Moon begin to manifest, it’s a period to reassess, make adjustments, and move…