Category: Uncategorised

  • A 5-class series Imagine a set of yoga classes that not only help heal your back but give you the knowledge and tools to add to your day whenever / whereever! All from the comfort of your own home. Each gentle stretch and mindful breath melting away tension and anxiety. Our Yoga for Back Pain…

  • 3 x 60min Online Yoga Classes to build strength and resilience mindfully and gently. Join Live Online: 9th, 16th and 23rd June 10:30 to 11:30am BST. Imagine gaining strength in a way that fits YOUR body, all from the comfort of your own home. Each deliberate pose and mindful movement enhances your muscle tone and…

  • 3 x 30min Online Yoga Classes for relieving stress and calming the nervous system. Imagine a sanctuary where the stresses of daily life fade away, all from the comfort of your own home. Each gentle stretch and mindful breath melting away tension and anxiety. Our soothing routine offers a powerful tool to lower stress hormones,…

  • Your Nervous System

    A 75-minute class on how to tap into the benefits of vegal tone and enhance your overall well-being including knowledge and techniques to promote parasympathetic nervous system activation. Learning about your body is the best way to optimise your health. Walk with me through… Anatomy of the Nervous System What it looks like in our…