Imagine a set of yoga classes that not only help heal your back but give you the knowledge and tools to add to your day whenever / where ever! All from the comfort of your own home. Each gentle stretch and mindful breath melting away tension and anxiety. My Yoga for Back Pain series offers…

3 x 60min Yoga Classes to build strength and resilience mindfully and gently. Get the classes! Imagine gaining strength in a way that fits YOUR body, all from the comfort of your own home. Each deliberate pose and mindful movement enhances your muscle tone and core stability without the strain of intense workouts, creating a…

3 x 30min Online Yoga Classes for relieving stress and calming the nervous system. Get access now! Imagine a sanctuary where the stresses of daily life fade away, all from the comfort of your own home. Each gentle stretch and mindful breath melting away tension and anxiety. Our soothing routine offers a powerful tool to…

A 75-minute class on how to tap into the benefits of vegal tone and enhance your overall well-being including knowledge and techniques to promote parasympathetic nervous system activation. Learning about your body is the best way to optimise your health. Walk with me through… Anatomy of the Nervous System What it looks like in our…