Category: Blog Post
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February is the love month thanks to Valentine’s Day.I’ve never celebrated it in the ‘normal way’, with chocolate and roses, because it’s always felt a bit too commercialised for me. But like all holidays, we can celebrate them any way we like and I think that this can be a reminder for you to find…
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Where did the time go? This year has gone by so quickly. How are you feeling about going into a new year? When the end of each year rolls around, I can’t help but feel a little enchanted by the infinite possibilities. A great way to set yourself up for a fulfilled, satisfying year is…
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It’s such a precarious balance to find. I’m regularly reminded by my yoga students of the longing in each of us to be loved and accepted for exactly who we are right now and the importance of loving and accepting ourselves for who we are right now. I know that trying to change and improve ourselves…
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My thoughts on this time of year… The scales of balance symbolise the equinoxes. Now day and night are of equal length, as at the spring equinox, but from now on, the dark will be gaining. The colder months of the year are for introspection, for turning inward and noticing. We may spend time weighing…
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1. Actively cultivate balance in your life Your intuitive system is part of your holistic self, so the more balance you can create in every area of your life—from financial health to mental health—the more reliably your intuition will perform. Balance is never about doing things perfectly, but rather trying to create healthy stability in…
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Return to centre with physical twists My thoughts on this time of year… The scales of balance symbolise the equinoxes. Now day and night are of equal length, as at the spring equinox, but from now on, the dark will be gaining. The colder months of the year are for introspection, for turning inward and…
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What I find so fascinating and I hope you do too… So far in our Anatomy Focus Yoga classes on Tuesdays we’ve been covered many areas of the body but what I find so fascinating (and I hope you do to) is the emotional and mental connections around different areas of the body. We can…
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Especially when you feel like you just cannot right now. Lets start with a question… How do you deal with stressful situations that are completely out of your control? Yesterday was one of the most stressful days I’ve had in a long time and it seemed to come out of the blue. So that happened.…
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Harness the energy of the longest day of the year! Summer is definitely here! The longest day of the year – The Summer Solstice – was Wednesday 21st June. The energy during the solstice encourages us to soak up every minute, but shouldn’t every day feel that way? It’s time to embrace this energy to…
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Here is some more technical information about what’s going on when we have back pain and some options to help, but as always nothing should hurt when you do it! If we can ensure that we are regularly (daily) moving the spine is all its natural, healthy ways AND that we have core muscles (deep…