Author: kmadmin

  • February is the love month thanks to Valentine’s Day.I’ve never celebrated it in the ‘normal way’, with chocolate and roses, because it’s always felt a bit too commercialised for me. But like all holidays, we can celebrate them any way we like and I think that this can be a reminder for you to find…

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    OOPS! If you where trying to access the recording of a yoga class, looks like the link didn’t work. If you feel this is wrong – please get in touch – email me or get in touch here.

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  • Where did the time go? This year has gone by so quickly. How are you feeling about going into a new year? When the end of each year rolls around, I can’t help but feel a little enchanted by the infinite possibilities. A great way to set yourself up for a fulfilled, satisfying year is…

  • Welcoming Winter

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  • It’s such a precarious balance to find. I’m regularly reminded by my yoga students of the longing in each of us to be loved and accepted for exactly who we are right now and the importance of loving and accepting ourselves for who we are right now.  I know that trying to change and improve ourselves…

  • My thoughts on this time of year… The scales of balance symbolise the equinoxes. Now day and night are of equal length, as at the spring equinox, but from now on, the dark will be gaining. The colder months of the year are for introspection, for turning inward and noticing. We may spend time weighing…

  • 3 Ways to Unlock Your Intuition

    1. Actively cultivate balance in your life Your intuitive system is part of your holistic self, so the more balance you can create in every area of your life—from financial health to mental health—the more reliably your intuition will perform. Balance is never about doing things perfectly, but rather trying to create healthy stability in…

  • Autumn Equinox

    Return to centre with physical twists My thoughts on this time of year… The scales of balance symbolise the equinoxes. Now day and night are of equal length, as at the spring equinox, but from now on, the dark will be gaining. The colder months of the year are for introspection, for turning inward and…