Author: kmadmin

  • A 5-class series Imagine a set of yoga classes that not only help heal your back but give you the knowledge and tools to add to your day whenever / whereever! All from the comfort of your own home. Each gentle stretch and mindful breath melting away tension and anxiety. Our Yoga for Back Pain…

  • BLOG POSTS

  • 3 x 60min Online Yoga Classes to build strength and resilience mindfully and gently. Join Live Online: 9th, 16th and 23rd June 10:30 to 11:30am BST. Imagine gaining strength in a way that fits YOUR body, all from the comfort of your own home. Each deliberate pose and mindful movement enhances your muscle tone and…

  • 3 x 30min Online Yoga Classes for relieving stress and calming the nervous system. Imagine a sanctuary where the stresses of daily life fade away, all from the comfort of your own home. Each gentle stretch and mindful breath melting away tension and anxiety. Our soothing routine offers a powerful tool to lower stress hormones,…

  • Your Nervous System

    A 75-minute class on how to tap into the benefits of vegal tone and enhance your overall well-being including knowledge and techniques to promote parasympathetic nervous system activation. Learning about your body is the best way to optimise your health. Walk with me through… Anatomy of the Nervous System What it looks like in our…

  • First Quarter Moon: Half of the moon is illuminated, forming a clear right-hand semicircle. This is the halfway point between the new moon and the full moon. It symbolises a time of action, decisions, and commitment. As intentions set during the New Moon begin to manifest, it’s a period to reassess, make adjustments, and move…

  • February is the love month thanks to Valentine’s Day.I’ve never celebrated it in the ‘normal way’, with chocolate and roses, because it’s always felt a bit too commercialised for me. But like all holidays, we can celebrate them any way we like and I think that this can be a reminder for you to find…

  • There is no excerpt because this is a protected post.

  • Where did the time go? This year has gone by so quickly. How are you feeling about going into a new year? When the end of each year rolls around, I can’t help but feel a little enchanted by the infinite possibilities. A great way to set yourself up for a fulfilled, satisfying year is…

  • Welcoming Winter

    There is no excerpt because this is a protected post.

  • There is no excerpt because this is a protected post.

  • It’s such a precarious balance to find. I’m regularly reminded by my yoga students of the longing in each of us to be loved and accepted for exactly who we are right now and the importance of loving and accepting ourselves for who we are right now.  I know that trying to change and improve ourselves…

  • My thoughts on this time of year… The scales of balance symbolise the equinoxes. Now day and night are of equal length, as at the spring equinox, but from now on, the dark will be gaining. The colder months of the year are for introspection, for turning inward and noticing. We may spend time weighing…

  • 3 Ways to Unlock Your Intuition

    1. Actively cultivate balance in your life Your intuitive system is part of your holistic self, so the more balance you can create in every area of your life—from financial health to mental health—the more reliably your intuition will perform. Balance is never about doing things perfectly, but rather trying to create healthy stability in…

  • Autumn Equinox

    Return to centre with physical twists My thoughts on this time of year… The scales of balance symbolise the equinoxes. Now day and night are of equal length, as at the spring equinox, but from now on, the dark will be gaining. The colder months of the year are for introspection, for turning inward and…

  • What I find so fascinating and I hope you do too… So far in our Anatomy Focus Yoga classes on Tuesdays we’ve been covered many areas of the body but what I find so fascinating (and I hope you do to) is the emotional and mental connections around different areas of the body. We can…

  • Especially when you feel like you just cannot right now. Lets start with a question… How do you deal with stressful situations that are completely out of your control? Yesterday was one of the most stressful days I’ve had in a long time and it seemed to come out of the blue. So that happened.…

  • Harness the energy of the longest day of the year! Summer is definitely here! The longest day of the year – The Summer Solstice – was Wednesday 21st June. The energy during the solstice encourages us to soak up every minute, but shouldn’t every day feel that way? It’s time to embrace this energy to…

  • Yoga for Back Pain

    Here is some more technical information about what’s going on when we have back pain and some options to help, but as always nothing should hurt when you do it! If we can ensure that we are regularly (daily) moving the spine is all its natural, healthy ways AND that we have core muscles (deep…

  • I want to talk here, in my own words based on my experiences, about Resilience. I hope you enjoy it and, truly, I’d like to hear your thoughts! Definitions… Resilience is our ability to bounce back from any situation. Being able to maintain a certain state when coping with what life throws at us. We…

  • Forget FOMO – Embrace JOMO Embracing the Joy Of Missing Out can be as simple as being fully mindful of this moment right now. What makes this moment special? No matter how hard you try, you’ll never be able to repeat this moment. The way the sun is shining. The sounds, the temperature, the way…

  • THE EMPOWER METHOD A Deep Dive Empowerment Session Take back control of your life in as little as 90 minutes! Join me for my next online GROUP session TBC or book a 1:1 This inner-work needn’t be… OverwhelmingComplicatedDaunting It can feel… LightEffectiveEmpowering If you’re here to curate and cultivate a balanced life that is full…

  • 1:1 Yoga Classes

    Great for physical pain or issues – back pain, sciatica + more. Perhaps you’ve been signed off by a physio or doctor but aren’t sure you’re ready for a public group class. Here are some facts about you: ❤️ Your healing enables you to live fully. ❤️ This world needs you at your fullest! ❤️ You deserve…

  • What is fascia? So just like how a citrus fruit has a peel and then white stuff under the skin and all those little triangular sections and then it even has those tiny little pockets of juice… It is the exact same with your body! So under our skin in a layer of connective tissue,…

  • Chair Yoga

    There is no excerpt because this is a protected post.

  • Do you enjoy shavasana?Also called Savasana, Dead man’s pose or Corpse pose Whatever you call it, it is an essential part of every yoga practice and is usually the last pose we practice. It supports our mental health in so many ways that only a regular practice can show us. Here are few ways to…

  • There is no excerpt because this is a protected post.

  • Corporate Yoga

    :: Here is what you get :: People I’ve worked with …

  • ,

    Balance Your Life

    It all starts with understanding… Here are just some of the things we could delve into to help you! Do you lack motivation for personal growth; physically, mentally or emotionally? Do you have healthy balanced relationships with the people in your life? Do you have a commitment to your health; nutrition and movement? Do you…

  • Does this sound familiar? Struggle in some yoga poses?Wondering if it’s something you should accept as unchangeable or try to push through?Can you tell the difference between pain and discomfort?Can you feel the difference between a nerve stretch and a muscle stretch?Do you know for certain what you do in yoga won’t hurt you?Wondering why…

  • In this course you’ll learn techniques to heal your digestion, find your triggers and cultivate balance in your life to reduce stress and have fun! Is this you? Sick of trying fancy diets to help – anyone say FODMAP? Think a food is your trigger then later eating it with no problem at all? Feeling…

  • Private Group Yoga Classes Fancy something different for your hen party, birthdays, work wellness events, a group of friends that want to get stronger together over a few weeks? Book a private group class £50/class online. IMPORTANT: All classes are open to all levels of fitness but please let me know if you have any…